Sunday, December 22, 2019

A nutritionist said eating banana peels can help you lose weight and sleep better, but the truth is more complicated

Bananas are among most popular fruits in the U.S., with Americans eating just over 14 pounds per person in 2017.  
But experts are split on whether most of us are eating them all wrong by throwing away the peel, allegedly a rich source of nutrients like pota… [+3459 chars]

If you enjoyed this post, you should read this: Im Brian Kelly, the Points Guy, and This Is How I Work



from
http://peacekaleandyoga.com/uncategorized/a-nutritionist-said-eating-banana-peels-can-help-you-lose-weight-and-sleep-better-but-the-truth-is-more-complicated/

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